Weight Management

Today, more and more people are conscious of their weight and appearance. In fact, we live in a society that is undergoing a health care revolution. Yet, although more emphasis is being placed on regular exercise and maintaining proper weight, it is apparent that more and more people are overweight Despite the millions of pounds spent on research and the dozens of magazine articles heralding yet another `amazing new diet', it is clear that no one has succeeded in finding a safe, nutritious and effective weight management programme that is easy enough to appeal to the majority. During this time of increased recognition of obesity as a major health problem, Forever Living Products has designed its Forever Lifestyle Nutritional Programme as a weight management programme that can be adapted to the needs of many. It is nourishing, enjoyable and deliberately easy to use.

The Forever Lifestyle Nutritional Programme does all that and more! Just drink eight to ten 250ml (8oz.) glasses of water, two Forever Lite meals and four ounces of Aloe Berry Nectar a day. Add a well-balanced low calorie third meal, three Forever Bee Pollen tablets, and 20-30 minutes exercise (that could be as simple as walking, cycling or swimming). Our Lifestyle Nutritional Programme makes good sense - its excellent nutrition that won't weigh you down. Why is it important for us to drink more water? Our bodies consist of 65% water, contained in every single cell. Without water, our cells can't function, nor can we digest and eliminate our food so easily. Plenty of water flushes the digestive system, stops constipation, and reduces the possibility of urinary tract infections. If the skin feels dry or lips are cracked or joints are feeling stiff, these are some of the outward signs of dehydration The signal sent to the brain to indicate thirst is the same as to trigger hunger. Unfortunately, 90% of people would eat rather than drink water, in response to that stimulus. If we are dehydrated, our body holds toxins in the fat cells. Drinking water allows the toxins to be eliminated and the fat cells to shrink. Thus eight to ten glasses of water a day is a basic principle of good nutrition and sound dieting.

As with all diets and weight management programmes, we would always recommend checking with your family doctor before beginning any new regime. N.B. Replace only two meals per day with Forever Lite Nutritional Programme mix or Fast Break bars. A nutritionally balanced third meal should be taken each day.